James Rouse, ND

Rouse, ND

James Rouse, ND, is the creator of Optimum Wellness and The Fit Kitchen, seen weekly on NBC's KUSA television news.

What's in season in April: Bok choy
Elegant bok choy (Chinese white cabbage) boasts smooth, dark green leaves on crisp white stems.
Braised Baby Bok Choy with Ginger and Garlic
Part of the cabbage family, bok choy provides vitamin C, folate, calcium, and fiber.
Bok Choy Stir-Fry with Shrimp
Also known as Chinese white cabbage, bok choy is an excellent source of vitamin C, folate, calcium, and fiber.
Garlicky Mustard Greens and Garbanzos
The mustard greens in this tasty side dish provide vitamins A and C, plus lutein and folate.
Stir-Fried Brussels Sprouts with Shallots
Loaded with vitamin C and phytonutrients and linked to reduced cancer risk, brussels sprouts become mild and sweet when cooked.
What's in season for October? Brussels sprouts
Especially when bought on the stalk, brussels sprouts—which are best during October—provide plenty of vitamin C and phytonutrients linked to reduced cancer risk.
Brussels Sprouts in Sage Butter
Brussels sprouts provide plenty of vitamin C and phytonutrients linked to reduced cancer risk. Try them in this easy recipe.
Halibut Tacos with Red, White, and Green Salsa
What really makes this dish taste special is the sweet and spicy salsa. And it's healthy!
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