Jack Challem

Jack
Challem
Articles
Nutritional strategies for autism
Research shows that diet and supplements can improve brain chemistry in children. Ease your child's autism symptoms with these tips from nutrition experts.
Supplement savvy: filling the gaps in your diet
Considering adding supplements to your diet? Here's what to take when you're starting out—or how to fill the gaps in your current regimen.
Are whole-food supplements the right choice?
Whole-food supplements are made of blends of concentrated, dehydrated whole foods, sometimes with added vitamins and minerals. Are they the slam-dunk they sound like?
Improve your gut defense with probiotics
Despite their bad-guy reputation, bacteria aren’t all evil. In fact, your digestive tract contains ten times more bacteria—the good kind—than all the rest of the body’s cells combined.
4 supplements all kids need
Why you should fortify your child's diet with supplements.
The best workout-recovery supplements
Starting a new exercise regimen? Use these supplements to replenish lost nutrients and minimize injury.
10 supplements for a good night's rest 1
It's difficult to get much done when you can't sleep soundly. These top supplements may help you unwind, and snooze deeper.
Build immunity with herbs and homeopathy
Reinforce your natural immunity arsenal with these research-backed supplements.
Top supplements for menopause management 2
Get natural relief for common menopause symptoms.
Fight exhaustion with adrenal-support supplements
Give your adrenals some TLC by considering these supplements, which can help support glands and improve energy.
6 supplements for prostate support 1
Natural remedies for BPH and inflammation.
5 supplements for tweens and teens 2
Support growing bodies with these essential nutrients
6 supplements that may lower cancer risk
Taking certain supplemental nutrients, prioritized here based on expert advice and scientific research, may reduce the risk of developing some cancers.
Omega-3 guide: how to choose a supplement
Use this glossary to guide your purchase for omega-3 supplements, which can reduce your risk of heart disease and cancer, ease your aches and pains, and improve your mood.
6 herbs and supplements to reduce stress 3
It’s tougher than ever to turn off busy, multitasking minds and find some calm. But these gentle, nonaddictive remedies can help.
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