Alan Roettinger

 

Alan Roettinger has been a private chef to the stars for over 28 years, and has authored two cookbooks, Omega-3 Cuisine (Books Alive, 2008) and Speed Vegan (Book Publishing, 2010). Visit him and preview his books at www.alanroettinger.com, or check out his blog at Vegan Ascent.

Articles by Alan Roettinger
Tomatillo Guacamole
Serve this tasty dip as a spicy appetizer or snack with chips or jicama sticks.
Mixed Bitter Greens with Fennel and Smoked Trout
Like all greens, bitter greens supply iron, but they are also powerful blood purifiers. Taken at the end of a meal, they act as digestive aids as well as palate cleansers. Prep tips: This dressing is fine made ahead, even for days and days, kept in the fridge. Ingredient tip: Check sodium levels on smoked trout; they vary wildly by brand.
Brown Rice Spaghetti with Artichokes, Olives, and Capers
Pasta is a lovable comfort food, no question; gluten-free brown rice pasta adds the benefit of more fiber and it’s a whole grain!
Vegan recipes for spring 1
Give vegan a try with these flavor-packed recipes featuring the best of this vibrant season.
Leek and Broccoli Soup
This vegan and gluten-free recipe includes both broccoli tops and stems for maximum health benefit.
Green Garbanzo and Kale Salad
This quick vegan dinner also is gluten free and packed with high-protein green garbanzos and superfood kale.
Spring Vegetable Lasagna
Rather than traditional tomato sauce, this lasagna relies on layers of green veggies and a creamy vegan ricotta for fresh, deep flavor.
Zucchini Soup with Mint
This is a perfect appetizer—the last spoonful leaves you wanting more
Watercress, Edamame, and Fennel Salad
Every ingredient in this salad is nutritious and tasty.
Turkey Tenders with Herbed Chocolate Gravy
Chocolate adds a mysterious undertone to the healthy gravy that accompanies this turkey recipe.
Arugula with Grilled Squash and Chicken
This delicious salad can be made vegan by substituting tempeh lightly browned in coconut oil for the chicken.
Chili con Tempeh
This Southwestern favorite by Delicious Living get an infusion of Far Eastern flair in this cholesterol-free, vegan chili recipe.
Legume and Squash Stew
This spicy vegan meal by Delicious Living brings corn and beans together in perfect harmony. Try this recipe for dinner and for its anti-inflammatory properties.
Souffléed Spinach Omelet

 

One way to win over leafy-green shunners, especially children, is to enfold spinach in a cheese-enriched omelet. Prep tips: Whipping the egg whites separately produces an unusually light, airy texture. For an extra taste and texture sensation, layer some slices of fresh tomato on the surface before the baking step.

Spinach salad with eggs and watercress dressing

 

Serves 4 / Watercress is packed with antioxidants and flavor, making a healthful as well as beautiful emerald-green dressing. Combined with spinach and eggs, this is such a simple, light salad, yet it’s spectacularly delicious. Prep tips: The fragile dressing should be made just before serving. The watercress can be prepared and stored in an airtight bag in the fridge until then, but the rest should be done à la minute.

 

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