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| Essential Oil | What It Does | Recommended Use | Precautions |
| Bergamot
(Citrus bergamia) | Soothes stress and depression; increases appetite. | Inhale or use in a massage oil. | Increases skin’s sensitivity. |
| Jasmine
(Jasminum officinale) | Eases depression; relieves fatigue; induces sleep. | Inhale or add to bathwater. | May cause an allergic reaction; do not use if pregnant. |
| Lavender
(Lavandula officinalis) | Helps with anxiety, insomnia, headaches, and stress. | Inhale or add to bathwater or massage oil. | None known. |
| Vetiver
(Vetiveria zizanoides) | Calms stress and boosts energy. | Blend with lavender or ylang ylang for a rejuvenating bath. | None known. |
| Ylang ylang
(Cananga odorata) | Increases sense of well-being. | Add to an herbal bath or massage oil. | Overuse may cause headaches or nausea. |
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