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Free Guides for Everyday Health

Featured

Sep 21, 2016

eGuide

NeoCell

[eGuide] Get Up Get Down

Your guide to jumping higher, running faster and feeling your very best...More

Sep 21, 2016

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Lucky for us, we are living in an apple renaissance. Gone are the days when only Red Delicious apples filled the produce bins. Look for the more unusual varieties of apples at your local natural markets or in your CSA boxes in late summer and fall.

Sep 20, 2016

Infographic

[Infographic] Own the night: Natural tips to get more sleep

...More

Sep 20, 2016

eGuide

[eGuide] Own the night: Get your best shut-eye yet

Turns out, while many of us struggle to get enough high-quality Zs, improving sleep is not unlike changing your diet or improving your exercise regimen: You can do it, you just need to know where to start. Inside this guide you will find:...More

Sep 19, 2016

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Unboxed: 'Speed scratch' foods that make meal prep a cinch

Pre-mixed or pre-packaged food products can help you get a good, healthy meal on the table before prime time TV is over. In this Unboxed, you'll find some treats to keep in your pantry.

Sep 19, 2016

eGuide

[eGuide] Feeding the Good Food Future

Passionate good food renegades unite through our Feeding the Good Food Future program to explore the food industry's biggest issues and create a solutions-based roadmap for a healthier tomorrow. How are you feeding the good food future? Download this eGuide to join the movement....More

Sep 17, 2016

Article

Heavenly Organics wants consumers to be sweet on bees

Honey Organics' "Clean Bee" campaign offers to educate consumers on improved honey practices with a series of five amusing videos....More

Sep 17, 2016

Article

4 in 10 St. John’s wort supplements are adulterated

In a test of 37 commercial St. John's wort supplements, a consortium of laboratories found that 14 — 38 percent — were fake....More

Sep 13, 2016

Infographic

Kura

[Infographic] Clean protein at a glance 3

Looking to add more high-quality protein to your diet? Check out these easy shopping tips for finding sustainable, nutritious dairy protein....More

Sep 13, 2016

eGuide

Kura

[eGuide] Protein Packed! 2

Start every day right by adding high-quality protein to your diet....More

Sep 11, 2016

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9 of our favorite whole-grain recipes 2

The benefits of eating whole grains are legion—as are the many different nourishing types available to cook with, each boasting their own unique flavors.

Sep 11, 2016

Article

Ode to coffee

It's dark. It's delicious. In honor of National Coffee Day, treat yourself to these top-notch coffee accessories....More

Sep 10, 2016

Article

Delicious Living

Does thinking hard make you hungry? Exercise may help

After taking a mentally challenging exam, students who exercised ate less than students who relaxed, then ate, according to a new study....More

Sep 8, 2016

How natural ingredients are delivering science-backed beauty results

EMAIL...More

Sep 8, 2016

[Infographic] Natural skin care SOS

Want to learn about the best natural remedies for for your skin? Find out what natural ingredients are best for four common skin types in our infographic....More

Featured Recipe

Mar 30, 2007

Jun 27, 2012

recipe

Delicious Living

Escabeche

This is the Puerto Rican version of Spanish escabeche (ceviche); its vinegary taste pairs beautifully when layered over starchy plantain mofongo. Escabeches are made with many different seafoods; try it with shrimp or octopus....More

Feb 22, 2013

recipe