As you age, existing bone density breaks down faster than new bone is made, increasing risk of osteoporosis, a condition that reduces bone density and raises chance of fractures. Stay strong with naturally minded advice from experts.
Many experts agree that trying to flush all the unhealthy toxins out of your body in just a week (or two or four) with a drastic program of only kale juice, lemon water or enemas isn’t the way to go....More
Make this a vegetarian recipe by leaving most of the sweet potato intact, omitting the chicken and bacon (use olive oil to sauté the red onion), and topping with a fried or soft-boiled egg and a mild, crumbled cheese, such as goat’s or sheep’s milk.
Note: Maple bacon may cook more quickly than you expect....More
Roasted chiles lend a smoky deliciousness to this updated classic. To roast them yourself, turn with tongs over a gas or charcoal grill until blackened on all sides (or use a broiler, turning occasionally to blacken all sides). When cool, slip off and discard blackened skins....More
This clever and delicious mac and cheese rendition slips in cauliflower florets for extra nutrition. Prep tips: The key to making this dish shine is to cut the cauliflower into pieces about the same size as the noodles. For even more vitamins and fiber, stir in a cup of peas before baking....More