Hiking isn't just good cardio. Ample research suggests that spending time in nature reduces stress, improves mood and may even protect against mental illness like depression. So tighten your laces, pack these trail-worthy companions and get out there!
Turmeric can do much more than spice up your food: Its key all-star nutrient, curcumin, is one ancient healing ingredient that your diet needs today. Get up-to-date on the latest research in our free digital guide....More
Even if you have the "perfect diet" (we all know there's no such thing, right?), chances are you'll still falling short on some key nutrients. Check out this food for thought on dietary supplements, brought to you by Inside the Bottle....More
Sauces spiked with masterfully crafted spices, beer blended with tea and fruit juices, and the best chocolate chip cookie ever took our tastebuds for a ride during day 2 at the Summer Fancy Food Show 2016.